jilljagmincounseling

Celebrating Your Queerness During Austin Pride

Austin Pride is a time of joy, celebration, and community. It’s an opportunity for LGBTQ+ individuals to come together, honor their identities, and stand in solidarity. Whether you’re out and proud or still exploring and discovering your identity, there are many ways to celebrate your queerness during Austin Pride in August. Let’s dive into theContinueContinue reading “Celebrating Your Queerness During Austin Pride”

An Introduction to EMDR Therapy: Healing Through Eye Movement

If you’re exploring options for mental health therapy, you might have come across something called EMDR therapy. It’s a unique and highly effective approach that many people have found incredibly helpful. However, it’s also something that a lot of folks don’t know much about. So, let’s take a closer look at what EMDR therapy is,ContinueContinue reading “An Introduction to EMDR Therapy: Healing Through Eye Movement”

Summertime SADness: Understanding Seasonal Affective Disorder in Texas

When we hear about Seasonal Affective Disorder (SAD), we typically associate it with the winter blues—those feelings of low energy, moodiness, and a lack of motivation that can creep in during the cold, dark months. However, SAD isn’t exclusive to winter or cold climates. In places like Texas, where scorching summer heat dominates for monthsContinueContinue reading “Summertime SADness: Understanding Seasonal Affective Disorder in Texas”

New to Therapy? Here’s What You Can Expect

Welcome! If you’re considering therapy for the first time, you might have questions, uncertainties, or even a bit of apprehension. That’s completely normal. Therapy is a journey of self-discovery and healing, and taking this step shows courage and a commitment to your well-being. Let’s explore what therapy is all about and what you can expectContinueContinue reading “New to Therapy? Here’s What You Can Expect”

Bridging Identities: LGBTQ+ and Religious Beliefs in Therapy

As a therapist located in Texas, one of the most significant and often complex intersections I encounter is where LGBTQ+ identities meet religious beliefs. This intersection is not just a meeting point but a rich, dynamic space where profound personal growth and healing can occur. Let’s explore why this intersection is so crucial for mentalContinueContinue reading “Bridging Identities: LGBTQ+ and Religious Beliefs in Therapy”