From the blog
Stay up to date with the latest from my blog.
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Celebrating Your Queerness During Austin Pride
Austin Pride is a time of joy, celebration, and community. It’s an opportunity for LGBTQ+ individuals to come together, honor their identities, and stand in…
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An Introduction to EMDR Therapy: Healing Through Eye Movement
If you’re exploring options for mental health therapy, you might have come across something called EMDR therapy. It’s a unique and highly effective approach that…
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Summertime SADness: Understanding Seasonal Affective Disorder in Texas
When we hear about Seasonal Affective Disorder (SAD), we typically associate it with the winter blues—those feelings of low energy, moodiness, and a lack of…
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New to Therapy? Here’s What You Can Expect
Welcome! If you’re considering therapy for the first time, you might have questions, uncertainties, or even a bit of apprehension. That’s completely normal. Therapy is…